{"id":3538,"date":"2020-10-19T15:57:56","date_gmt":"2020-10-19T13:57:56","guid":{"rendered":"https:\/\/www.masterchefhugo.com\/?p=3538"},"modified":"2020-10-19T15:57:56","modified_gmt":"2020-10-19T13:57:56","slug":"spiz-z-bravcovej-panenky-a-zeleninovy-bulgur-od-huga","status":"publish","type":"post","link":"https:\/\/www.masterchefhugo.com\/lv\/spiz-z-bravcovej-panenky-a-zeleninovy-bulgur-od-huga\/","title":{"rendered":"FILEJAS IESMI\u0145I UN D\u0100RZE\u0145U BULGURS no Hugo"},"content":{"rendered":"

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[vc_row][vc_column][vc_single_image image=”3539″ img_size=”full” alignment=”center”][vc_column_text]C\u016bkga\u013cas fileja – lieliska, \u0101tri pagatavojama, sul\u012bga ga\u013ca, kas satur maz tauku. T\u0101tad, ir vesel\u012bgi. Savuk\u0101rt, bulgurs faktiski ir iepriek\u0161 v\u0101r\u012bti, \u0161\u0137elti pilngraudu putraimi. Pagatavo\u0161ana ir vienk\u0101r\u0161a un \u0101tra, un \u0161\u012b \u0113diena ieguvums vesel\u012bbai ir neaizst\u0101jams.
\nBez filejas, d\u0101rze\u0146u \u2013 bulgura saut\u0113jums b\u016bs ide\u0101li piem\u0113rots veg\u0101niem.<\/p>\n

\n

Jums b\u016bs nepiecie\u0161ams: (4 porcij\u0101m)
\n\ud83d\udc4d<\/span><\/span> 250 grami Bulgura
\n\ud83d\udc4d<\/span><\/span> 1 liel\u0101ks s\u012bpols
\n\ud83d\udc4d<\/span><\/span> Puravs, apm\u0113ram 50 grami
\n\ud83d\udc4d<\/span><\/span> Za\u013c\u0101 paprika
\n\ud83d\udc4d<\/span><\/span> Sarkan\u0101 paprika
\n\ud83d\udc4d<\/span><\/span> 1 liel\u0101ks burk\u0101ns
\n\ud83d\udc4d<\/span><\/span> Nedaudz p\u0113ters\u012b\u013cu
\n\ud83d\udc4d<\/span><\/span> E\u013c\u013ca, s\u0101ls, malti melnie pipari
\n\ud83d\udc4d<\/span><\/span> C\u016bkga\u013cas fileja
\n\ud83d\udc4d<\/span><\/span> Nedaudz miltu<\/p>\n

Process:
\nVispirms sagatavojiet bulguru ar d\u0101rze\u0146iem. T\u0101 gatavo\u0161an\u0101s br\u012bd\u012b jums b\u016bs pietiekams laiks ga\u013cas sagatavo\u0161anai. Katli\u0146\u0101 neliel\u0101 e\u013c\u013cas daudzum\u0101 apcepiet sasmalcin\u0101tu s\u012bpolu. Pievienojiet smalki sagrieztus p\u0101r\u0113jos d\u0101rze\u0146us un k\u0101rt\u012bgi apcepiet.
\nPievienojiet bulguru, s\u0101li un maltus melnos piparus. Samaisiet. Pievienojiet apm\u0113ram 750 ml \u016bdens, samaisiet, uzv\u0101riet, samaziniet liesmu, p\u0101rkl\u0101jiet ar v\u0101ku un v\u0101riet uz l\u0113nas uguns apm\u0113ram 15-20 min\u016btes. Ja nepiecie\u0161ams, pievienojiet \u016bdeni.
\nFileju sagrieziet ripi\u0146\u0101s. Saveriet plakaniski uz koka iesmi\u0146iem. P\u0101rkaisiet s\u0101li, maltus melnos piparus, apvi\u013c\u0101jiet miltos un \u0101tri apcepiet uz pannas ar karstu e\u013c\u013cu. Necepiet p\u0101r\u0101k ilgi, lai ga\u013ca b\u016btu sul\u012bga.
\nGATAVS!!<\/p>\n

Pasniedzu ar svaigiem sal\u0101tiem vai marin\u0113tu gur\u0137\u012bti.<\/p>\n

Lai labi gar\u0161o, draugi!<\/span><\/span>
\nJ\u016bsu Hugo<\/p>\n<\/div>\n

[\/vc_column_text][vc_row_inner][vc_column_inner width=”1\/3″][vc_single_image image=”3540″ img_size=”full” alignment=”center”][\/vc_column_inner][vc_column_inner width=”1\/3″][vc_single_image image=”3541″ img_size=”full” alignment=”center”][\/vc_column_inner][vc_column_inner width=”1\/3″][vc_single_image image=”3542″ img_size=”full” alignment=”center”][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column][\/vc_column][\/vc_row][vc_row][vc_column][\/vc_column][vc_column][\/vc_column][vc_column][\/vc_column][\/vc_row]<\/p>\n

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[vc_row][vc_column][vc_single_image image=”3539″ img_size=”full” alignment=”center”][vc_column_text]C\u016bkga\u013cas fileja – lieliska, \u0101tri pagatavojama, sul\u012bga ga\u013ca, kas satur maz tauku. T\u0101tad, ir vesel\u012bgi. Savuk\u0101rt, bulgurs faktiski ir iepriek\u0161 v\u0101r\u012bti, \u0161\u0137elti pilngraudu putraimi. Pagatavo\u0161ana ir vienk\u0101r\u0161a un \u0101tra, un \u0161\u012b \u0113diena ieguvums vesel\u012bbai ir neaizst\u0101jams. Bez filejas, d\u0101rze\u0146u \u2013 bulgura saut\u0113jums b\u016bs ide\u0101li piem\u0113rots veg\u0101niem. Jums b\u016bs nepiecie\u0161ams: (4 porcij\u0101m) \ud83d\udc4d…<\/p>\n","protected":false},"author":2,"featured_media":3539,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,7],"tags":[],"class_list":["post-3538","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-masite-jedla","category-recepty","category-10","category-7","description-off"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.masterchefhugo.com\/lv\/wp-json\/wp\/v2\/posts\/3538","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.masterchefhugo.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.masterchefhugo.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.masterchefhugo.com\/lv\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.masterchefhugo.com\/lv\/wp-json\/wp\/v2\/comments?post=3538"}],"version-history":[{"count":1,"href":"https:\/\/www.masterchefhugo.com\/lv\/wp-json\/wp\/v2\/posts\/3538\/revisions"}],"predecessor-version":[{"id":3543,"href":"https:\/\/www.masterchefhugo.com\/lv\/wp-json\/wp\/v2\/posts\/3538\/revisions\/3543"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.masterchefhugo.com\/lv\/wp-json\/wp\/v2\/media\/3539"}],"wp:attachment":[{"href":"https:\/\/www.masterchefhugo.com\/lv\/wp-json\/wp\/v2\/media?parent=3538"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.masterchefhugo.com\/lv\/wp-json\/wp\/v2\/categories?post=3538"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.masterchefhugo.com\/lv\/wp-json\/wp\/v2\/tags?post=3538"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}