{"id":3535,"date":"2020-10-15T13:14:13","date_gmt":"2020-10-15T11:14:13","guid":{"rendered":"https:\/\/www.masterchefhugo.com\/?p=3535"},"modified":"2020-10-15T13:14:13","modified_gmt":"2020-10-15T11:14:13","slug":"zapekane-cestoviny-s-brokolicou-od-huga","status":"publish","type":"post","link":"https:\/\/www.masterchefhugo.com\/lv\/zapekane-cestoviny-s-brokolicou-od-huga\/","title":{"rendered":"CEPTI MAKARONI AR BROKO\u013bIEM no Hugo"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p><\/p>\n<p>[vc_row][vc_column][vc_single_image image=&#8221;3536&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221;][vc_column_text]Gar\u0161\u012bga un vesel\u012bga malt\u012bte, kas neprasa lielu darbu.\u00a0 Broko\u013ciem neap\u0161aub\u0101mi ir daudz ieguvumu vesel\u012bbai, tai skait\u0101, tie satur &#8220;indol 3 carbinol&#8221;, kam ir pier\u0101d\u012bta pretv\u0113\u017ea iedarb\u012bba. Lai saglab\u0101tu p\u0113c iesp\u0113jas vair\u0101k vitam\u012bnu, saglab\u0101tu skaisti za\u013co kr\u0101su, tie b\u016btu ar pat\u012bkamu krauk\u0161\u0137i, centieties broko\u013cus v\u0101r\u012bt p\u0113c iesp\u0113jas \u012bs\u0101ku br\u012bdi!<\/p>\n<p>Jums b\u016bs nepiecie\u0161ams: (4 porcij\u0101m)<span class=\"text_exposed_show\"><br \/>\n<span class=\"_5mfr\"><span class=\"_6qdm\">\ud83d\udc4d<\/span><\/span> Broko\u013ca galva<br \/>\n<span class=\"_5mfr\"><span class=\"_6qdm\">\ud83d\udc4d<\/span><\/span> 400 grami makaronu (bez olu)<br \/>\n<span class=\"_5mfr\"><span class=\"_6qdm\">\ud83d\udc4d<\/span><\/span> 150 grami \u0161\u0137i\u0146\u0137a (gabal\u0101)<br \/>\n<span class=\"_5mfr\"><span class=\"_6qdm\">\ud83d\udc4d<\/span><\/span> 150 grami svaigu s\u0113\u0146u<br \/>\n<span class=\"_5mfr\"><span class=\"_6qdm\">\ud83d\udc4d<\/span><\/span> Holandes m\u0113rce (vai nu veikal\u0101 sar\u016bp\u0113tu, vai pa\u0161gatavotu, kuras recepte ir man\u0101 m\u0101jaslap\u0101). M\u0113rci varat pagatavot ar\u012b no sald\u0101 kr\u0113juma, kam piejauc olas dzeltenumu, s\u0101li un melnos maltos piparus.<br \/>\n<span class=\"_5mfr\"><span class=\"_6qdm\">\ud83d\udc4d<\/span><\/span> S\u0101ls<br \/>\n<span class=\"_5mfr\"><span class=\"_6qdm\">\ud83d\udc4d<\/span><\/span> 200 grami siera (Eidam)<br \/>\n<span class=\"_5mfr\"><span class=\"_6qdm\">\ud83d\udc4d<\/span><\/span> Major\u0101ns (vai oregano)<br \/>\n<span class=\"_5mfr\"><span class=\"_6qdm\">\ud83d\udc4d<\/span><\/span> P\u0113ters\u012b\u013ci<\/span><\/p>\n<div class=\"text_exposed_show\">\n<p>Pieeja:<\/p>\n<p>Liel\u0101k\u0101 katl\u0101 nov\u0101riet makaronus s\u0101ls\u016bden\u012b.<br \/>\nBroko\u013cus nov\u0101riet s\u0101ls\u016bden\u012b. V\u0101riet ne vair\u0101k k\u0101 3 min\u016btes.<br \/>\nLiel\u0101 b\u013cod\u0101 sajauciet makaronus ar maz\u0101kos gabali\u0146os sadal\u012btiem broko\u013ciem. Pievienojiet smalki sagrieztu \u0161\u0137i\u0146\u0137i, apceptas s\u0113nes, sasmalcin\u0101tus p\u0113ters\u012b\u013cus, nedaudz major\u0101na vai oregano. Pievienojiet nedaudz e\u013c\u013cas vai sviestu, k\u0101rt\u012bgi samaisiet, k\u0101rtojiet cepamtrauk\u0101, p\u0101rkaisiet ar r\u012bv\u0113tu sieru.<br \/>\nCepiet sakars\u0113t\u0101 cepe\u0161kr\u0101sn\u012b 200 gr\u0101dos apm\u0113ram 5-7 min\u016btes.<br \/>\nGATAVS!!<\/p>\n<p>Lai labi gar\u0161o, draugi<span class=\"_5mfr\"><span class=\"_6qdm\">!<\/span><\/span><br \/>\nJ\u016bsu Hugo<\/p>\n<\/div>\n<p>[\/vc_column_text][\/vc_column][vc_column][\/vc_column][\/vc_row][vc_row][vc_column][\/vc_column][vc_column][\/vc_column][vc_column][\/vc_column][\/vc_row]<\/p>\n<p><\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_single_image image=&#8221;3536&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221;][vc_column_text]Gar\u0161\u012bga un vesel\u012bga malt\u012bte, kas neprasa lielu darbu.\u00a0 Broko\u013ciem neap\u0161aub\u0101mi ir daudz ieguvumu vesel\u012bbai, tai skait\u0101, tie satur &#8220;indol 3 carbinol&#8221;, kam ir pier\u0101d\u012bta pretv\u0113\u017ea iedarb\u012bba. Lai saglab\u0101tu p\u0113c iesp\u0113jas vair\u0101k vitam\u012bnu, saglab\u0101tu skaisti za\u013co kr\u0101su, tie b\u016btu ar pat\u012bkamu krauk\u0161\u0137i, centieties broko\u013cus v\u0101r\u012bt p\u0113c iesp\u0113jas \u012bs\u0101ku br\u012bdi! Jums b\u016bs nepiecie\u0161ams: (4&hellip;<\/p>\n","protected":false},"author":2,"featured_media":3536,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,7],"tags":[],"class_list":["post-3535","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-masite-jedla","category-recepty","category-10","category-7","description-off"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.masterchefhugo.com\/lv\/wp-json\/wp\/v2\/posts\/3535","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.masterchefhugo.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.masterchefhugo.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.masterchefhugo.com\/lv\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.masterchefhugo.com\/lv\/wp-json\/wp\/v2\/comments?post=3535"}],"version-history":[{"count":1,"href":"https:\/\/www.masterchefhugo.com\/lv\/wp-json\/wp\/v2\/posts\/3535\/revisions"}],"predecessor-version":[{"id":3537,"href":"https:\/\/www.masterchefhugo.com\/lv\/wp-json\/wp\/v2\/posts\/3535\/revisions\/3537"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.masterchefhugo.com\/lv\/wp-json\/wp\/v2\/media\/3536"}],"wp:attachment":[{"href":"https:\/\/www.masterchefhugo.com\/lv\/wp-json\/wp\/v2\/media?parent=3535"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.masterchefhugo.com\/lv\/wp-json\/wp\/v2\/categories?post=3535"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.masterchefhugo.com\/lv\/wp-json\/wp\/v2\/tags?post=3535"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}