{"id":3499,"date":"2020-09-30T12:38:14","date_gmt":"2020-09-30T10:38:14","guid":{"rendered":"https:\/\/www.masterchefhugo.com\/?p=3499"},"modified":"2020-09-30T12:38:14","modified_gmt":"2020-09-30T10:38:14","slug":"pecene-zemiaky-s-cicerom-od-huga","status":"publish","type":"post","link":"https:\/\/www.masterchefhugo.com\/lv\/pecene-zemiaky-s-cicerom-od-huga\/","title":{"rendered":"KARTUPE\u013bI AR TURKU ZIR\u0145IEM no Hugo"},"content":{"rendered":"

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[vc_row][vc_column][vc_single_image image=”3500″ img_size=”full” alignment=”center”][vc_column_text]Turku vai auna zir\u0146i nepeln\u012bti nov\u0101rt\u0101 atstats produkts. Vis\u0101d\u0101 zi\u0146\u0101 tie ir gana vesel\u012bgi: svar\u012bgs \u0161\u0137iedrvielu, olbaltumvielu avots, risina ku\u0146\u0123a probl\u0113mas, pal\u012bgs gremo\u0161anas sist\u0113mai. Piem\u0113roti bezlipek\u013ca di\u0113tai, ide\u0101li piem\u0113roti veg\u0101niem un ve\u0123et\u0101rie\u0161iem (\u0161odienas recepte b\u016bs ar \u0161\u0137i\u0146\u0137\u012bti, ko di\u0113tas piekrit\u0113ji var iz\u0146emt no receptes).<\/p>\n

Jums b\u016bs nepiecie\u0161ams: (4 porcij\u0101m)
\n\ud83d\udc4d<\/span><\/span> 8 vid\u0113ja lieluma kartupe\u013ci
\n\ud83d\udc4d<\/span><\/span> Konserv\u0113ti turku zir\u0146i
\n\ud83d\udc4d<\/span><\/span> S\u012bpols
\n\ud83d\udc4d<\/span><\/span> Puravs
\n\ud83d\udc4d<\/span><\/span> Sarkan\u0101 paprika
\n\ud83d\udc4d<\/span><\/span> P\u0113ters\u012b\u013ci
\n\ud83d\udc4d<\/span><\/span> E\u013c\u013ca, nedaudz s\u0101ls, malti melnie pipari, kurkuma, sviesta pikuc\u012btis
\n\ud83d\udc4d<\/span><\/span> 100 grami sagriezta bekona vai \u0161\u0137i\u0146\u0137a<\/span><\/p>\n

\n

Pieeja:
\nVispirms sagatavojiet kartupe\u013cus:
\nNot\u012br\u012btus kartupe\u013cus sagrieziet \u0161\u0137\u0113l\u0113s. P\u0101rlejiet \u016bdeni, pievienojiet s\u0101li un v\u0101riet. Kad tie ir gandr\u012bz gatavi, nolejiet \u016bdeni, nosusiniet un apcepiet neliel\u0101 daudzum\u0101 e\u013c\u013cas l\u012bdz tie zeltaini br\u016bni.
\nKam\u0113r kartupe\u013ci v\u0101r\u0101s, ir laiks sagatavot zir\u0146us. Neliel\u0101 daudzum\u0101 e\u013c\u013cas apcepiet smalki sagrieztu s\u012bpolu, puravu, papriku. Pievienojiet zir\u0146us, gabali\u0146u sviesta, piparus un kurkumu, p\u0101rkaisiet sasmalcin\u0101tus p\u0113ters\u012b\u013cus. Cepiet visu k\u0101rt\u012bgi, bet ne p\u0101r\u0101k ilgi, tikai 1-2 min\u016btes.
\nVisbeidzot, liel\u0101k\u0101 trauk\u0101 viegli sajauciet grauzd\u0113tos kartupe\u013cus un sagatavotos turku zir\u0146us ar d\u0101rze\u0146iem.
\nGATAVS!!<\/p>\n

Pasniedzot, p\u0101rlejiet sa\u010durkstin\u0101tu \u0161\u0137i\u0146\u0137\u012bti vai bekonu.
\nKl\u0101t lieliski ieder\u0113j\u0101s sk\u0101b\u0113ti k\u0101posti\u0146i.<\/p>\n

Lai labi gar\u0161o, draugi!<\/span><\/span>
\nJ\u016bsu Hugo<\/p>\n<\/div>\n

[\/vc_column_text][\/vc_column][vc_column][\/vc_column][\/vc_row][vc_row][vc_column][\/vc_column][vc_column][\/vc_column][vc_column][\/vc_column][\/vc_row]<\/p>\n

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[vc_row][vc_column][vc_single_image image=”3500″ img_size=”full” alignment=”center”][vc_column_text]Turku vai auna zir\u0146i nepeln\u012bti nov\u0101rt\u0101 atstats produkts. Vis\u0101d\u0101 zi\u0146\u0101 tie ir gana vesel\u012bgi: svar\u012bgs \u0161\u0137iedrvielu, olbaltumvielu avots, risina ku\u0146\u0123a probl\u0113mas, pal\u012bgs gremo\u0161anas sist\u0113mai. Piem\u0113roti bezlipek\u013ca di\u0113tai, ide\u0101li piem\u0113roti veg\u0101niem un ve\u0123et\u0101rie\u0161iem (\u0161odienas recepte b\u016bs ar \u0161\u0137i\u0146\u0137\u012bti, ko di\u0113tas piekrit\u0113ji var iz\u0146emt no receptes). Jums b\u016bs nepiecie\u0161ams: (4 porcij\u0101m) \ud83d\udc4d 8 vid\u0113ja…<\/p>\n","protected":false},"author":2,"featured_media":3500,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,7],"tags":[],"class_list":["post-3499","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-masite-jedla","category-recepty","category-10","category-7","description-off"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.masterchefhugo.com\/lv\/wp-json\/wp\/v2\/posts\/3499","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.masterchefhugo.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.masterchefhugo.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.masterchefhugo.com\/lv\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.masterchefhugo.com\/lv\/wp-json\/wp\/v2\/comments?post=3499"}],"version-history":[{"count":1,"href":"https:\/\/www.masterchefhugo.com\/lv\/wp-json\/wp\/v2\/posts\/3499\/revisions"}],"predecessor-version":[{"id":3501,"href":"https:\/\/www.masterchefhugo.com\/lv\/wp-json\/wp\/v2\/posts\/3499\/revisions\/3501"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.masterchefhugo.com\/lv\/wp-json\/wp\/v2\/media\/3500"}],"wp:attachment":[{"href":"https:\/\/www.masterchefhugo.com\/lv\/wp-json\/wp\/v2\/media?parent=3499"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.masterchefhugo.com\/lv\/wp-json\/wp\/v2\/categories?post=3499"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.masterchefhugo.com\/lv\/wp-json\/wp\/v2\/tags?post=3499"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}