{"id":3462,"date":"2020-09-28T11:53:16","date_gmt":"2020-09-28T09:53:16","guid":{"rendered":"https:\/\/www.masterchefhugo.com\/?p=3462"},"modified":"2020-09-28T11:53:16","modified_gmt":"2020-09-28T09:53:16","slug":"pecena-morska-stuka-hejk-od-huga","status":"publish","type":"post","link":"https:\/\/www.masterchefhugo.com\/lv\/pecena-morska-stuka-hejk-od-huga\/","title":{"rendered":"HEKS CEPE\u0160KR\u0100SN\u012a no Hugo"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p><\/p>\n<p>[vc_row][vc_column][vc_single_image image=&#8221;3463&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221;][vc_column_text]Zivti\u0146as vajag \u0113st un p\u0113c iesp\u0113jas bie\u017e\u0101k. \u0160aj\u0101 zi\u0146\u0101 es gr\u0113koju, t\u0101pat k\u0101 citi, jo gatavot t\u0101s ne vienm\u0113r ir pat\u012bkami. Vajag tikai sa\u0146emties!!!<br \/>\nT\u0101p\u0113c \u0161odien nol\u0113mu pagatavot heku no Atlantijas oke\u0101na (mazliet tom\u0113r at\u0161\u0137iras ar \u201et\u012br\u0101ku\u201d gar\u0161u). Un nemaz nav sare\u017e\u0123\u012bti!!!<\/p>\n<div class=\"text_exposed_show\">\n<p>Jums b\u016bs nepiecie\u0161ams: (2 porcij\u0101m)<br \/>\n<span class=\"_5mfr\"><span class=\"_6qdm\">\ud83d\udc4d<\/span><\/span> 2 heki<br \/>\n<span class=\"_5mfr\"><span class=\"_6qdm\">\ud83d\udc4d<\/span><\/span> Nedaudz miltu<br \/>\n<span class=\"_5mfr\"><span class=\"_6qdm\">\ud83d\udc4d<\/span><\/span> S\u0101ls, malti sarkan\u0101 malt\u0101 paprika<br \/>\n<span class=\"_5mfr\"><span class=\"_6qdm\">\ud83d\udc4d<\/span><\/span> E\u013c\u013ca, sviests<\/p>\n<p>Process:<br \/>\nIevietojiet cepe\u0161trauku sakars\u0113t\u0101 200 gr\u0101du cepe\u0161kr\u0101sn\u012b, kur\u0101 ielejiet nedaudz e\u013c\u013cas un \u013caujiet tai sasilt.<br \/>\nNot\u012br\u012bt\u0101s zivis nosusiniet ar pap\u012bra dvieli. Apkaisiet ar nedaudz s\u0101ls. Sekl\u0101 trauk\u0101 sajauciet nedaudz miltus ar s\u0101li un malto sarkano papriku (varat aizst\u0101t ar maltiem melnajiem pipariem). Apvi\u013c\u0101jiet zivis \u0161aj\u0101 mais\u012bjum\u0101 un p\u0101rvietojiet uz sakars\u0113to cepe\u0161trauku. P\u0101rlieciet pabiez\u0101ku sviesta \u0161\u0137\u0113li.<br \/>\nCepiet maksim\u0101li 30 min\u016btes, lai zivis p\u0101r\u0101k neiz\u017e\u016btu. Apm\u0113ram cep\u0161anas vidus posm\u0101 uzman\u012bgi apgrieziet zivti\u0146as. Heki b\u016bs izcepu\u0161ies kad tie viegli s\u0101ks atdal\u012bties no asak\u0101m.<br \/>\nGATAVS!<\/p>\n<p>Pasniedz ar citronu, d\u0101rze\u0146u sal\u0101tiem un svaigu maizi.<br \/>\nMaize ide\u0101li lai baud\u012btu m\u0113rc\u012bti, kas rad\u012bsies cep\u0161anas laik\u0101 !!!<\/p>\n<p>Lai labi gar\u0161o, draugi<span class=\"_5mfr\"><span class=\"_6qdm\">!<\/span><\/span><br \/>\nJ\u016bsu Hugo<\/p>\n<\/div>\n<p>[\/vc_column_text][\/vc_column][vc_column][\/vc_column][\/vc_row][vc_row][vc_column][\/vc_column][vc_column][\/vc_column][vc_column][\/vc_column][\/vc_row]<\/p>\n<p><\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_single_image image=&#8221;3463&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221;][vc_column_text]Zivti\u0146as vajag \u0113st un p\u0113c iesp\u0113jas bie\u017e\u0101k. \u0160aj\u0101 zi\u0146\u0101 es gr\u0113koju, t\u0101pat k\u0101 citi, jo gatavot t\u0101s ne vienm\u0113r ir pat\u012bkami. Vajag tikai sa\u0146emties!!! T\u0101p\u0113c \u0161odien nol\u0113mu pagatavot heku no Atlantijas oke\u0101na (mazliet tom\u0113r at\u0161\u0137iras ar \u201et\u012br\u0101ku\u201d gar\u0161u). Un nemaz nav sare\u017e\u0123\u012bti!!! Jums b\u016bs nepiecie\u0161ams: (2 porcij\u0101m) \ud83d\udc4d 2 heki \ud83d\udc4d Nedaudz&hellip;<\/p>\n","protected":false},"author":2,"featured_media":3463,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,7],"tags":[],"class_list":["post-3462","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-masite-jedla","category-recepty","category-10","category-7","description-off"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.masterchefhugo.com\/lv\/wp-json\/wp\/v2\/posts\/3462","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.masterchefhugo.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.masterchefhugo.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.masterchefhugo.com\/lv\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.masterchefhugo.com\/lv\/wp-json\/wp\/v2\/comments?post=3462"}],"version-history":[{"count":1,"href":"https:\/\/www.masterchefhugo.com\/lv\/wp-json\/wp\/v2\/posts\/3462\/revisions"}],"predecessor-version":[{"id":3464,"href":"https:\/\/www.masterchefhugo.com\/lv\/wp-json\/wp\/v2\/posts\/3462\/revisions\/3464"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.masterchefhugo.com\/lv\/wp-json\/wp\/v2\/media\/3463"}],"wp:attachment":[{"href":"https:\/\/www.masterchefhugo.com\/lv\/wp-json\/wp\/v2\/media?parent=3462"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.masterchefhugo.com\/lv\/wp-json\/wp\/v2\/categories?post=3462"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.masterchefhugo.com\/lv\/wp-json\/wp\/v2\/tags?post=3462"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}